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Exercise preview

TRX rotating row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Suspension trainer

How to do it

  1. Grab the TRX straps and lean away from the anchor point until the strap is taut.
  2. Start with an overhand grip. Pull your elbows back and rotate your grip.
  3. By the time your elbows reach your side, your palms should be facing upwards.