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Tucked front lever

Exercise preview

Tucked front lever

Advanced30 secondsNo jumping

Muscles worked

AbsBicepsLatsHip flexors

You need

Pull-up bar

How to do it

  1. Assume a prone grip on the bar Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.

Exercise demonstration from Calisteniapp, used under licence.