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Tucked front lever elevations

Exercise preview

Tucked front lever elevations

Advanced30 secondsNo jumping

Muscles worked

AbsLatsBicepsRear shoulders

You need

Pull-up bar

How to do it

  1. Hang from the bar with your knees tucked into your chest.
  2. Attempt to lift your body until your back is parallel to the ground or beyond, without bending your arms.

Exercise demonstration from Calisteniapp, used under licence.