Tucked front lever negatives

Muscles worked

You need

How to do it

1. In a high bar, lift your body by bringing your knees up to your chest.
2. Raise until your feet are at the same level as the bar.
3. Try to lower your hips as slowly as possible until you return to the starting position.
4. For correct technique, keep your arms fully extended throughout the movement and your shoulder blades retracted.