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Tucked front lever raises on rings

Exercise preview

Tucked front lever raises on rings

Advanced30 secondsNo jumping

Muscles worked

BicepsAbsHip flexorsLats

You need

Rings

How to do it

  1. Set the rings at a height and hang from them with a pronated grip.
  2. Lift your knees to your chest and from that position, try to reach a position where your body is parallel to the ground without bending your arms, pulling from your back.
  3. Stay there for a moment and then return to the starting position.

Exercise demonstration from Calisteniapp, used under licence.