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Tucked planche

Exercise preview

Tucked planche

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersUpper chest

You need

No equipment

How to do it

  1. Get into a squat position with your legs bent and your hands on the floor or on grips.
  2. Lean forward, lift your feet off the ground and hold for a certain amount of time.
  3. The correct technique is with your elbows locked, arms fully extended, and your scapulae protracted (rounded upper back).

Exercise demonstration from Calisteniapp, used under licence.