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Tucked planche push-ups

Exercise preview

Tucked planche push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chest

You need

No equipment

How to do it

  1. Get into a tucked planche position.
  2. Perform repetitions, bending your arms and trying not to touch the ground with your feet.
  3. Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.

Exercise demonstration from Calisteniapp, used under licence.