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Unilateral cable row

Exercise preview

Unilateral cable row

Intermediate10 repsNo jumping

Muscles worked

LatsSerratus

You need

Bench

How to do it

  1. Put a vertical seated bench in front of the cable row machine.position it so that you can focus on one side, and then do slow pulls focusing on the lateral muscles and ensuring tention in those muscles when in a stretched position.

By Rottekongen. CC BY-SA 4.0, via wger.