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V-sit

Exercise preview

V-sit

Advanced10 repsNo jumping

Muscles worked

AbsTricepsRear shouldersHip flexors

You need

No equipment

How to do it

  1. On the floor, with parallel bars or push up grips, raise your legs so that your body forms a V shape.
  2. You must attempt to keep your legs completely straight, toes pointed, and arms straight.
  3. This exercise requires excellent flexibility and mobility, particularly hip flexion and shoulder extension.

Exercise demonstration from Calisteniapp, used under licence.