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Wall assisted handstand

Exercise preview

Wall assisted handstand

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestTrapsSerratus

You need

No equipment

How to do it

  1. Place your hands on the ground.
  2. Push off with your legs to get into a wall planche (back facing the wall) Hold this position for a determined amount of time.
  3. To avoid falling easily, move your hands further away from the wall.

Exercise demonstration from Calisteniapp, used under licence.