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Wall climb

Exercise preview

Wall climb

Beginner10 repsNo jumping

Muscles worked

TricepsAbsLower backFront shouldersUpper chestSerratusTraps

You need

No equipment

How to do it

  1. In a push up position, place your feet against the wall.
  2. Gradually move up until you are in a handstand facing the wall.
  3. Use the strength of your arms to control both the ascent and descent.

Exercise demonstration from Calisteniapp, used under licence.