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Exercise preview

Wall slides

Beginner10 repsNo jumping

Muscles worked

BicepsHamstringsChestTrapsTriceps

You need

No equipment

How to do it

  1. Stand with heels, shoulders, back of head, and hips touching the wall.
  2. Start with biceps straight out and elbows at a 90 degree angle.
  3. Straighten the arms while remaining againstthe wall without arching the back off of the wall, mimicking a shoulder press movement.

By Whythebigpaws. CC BY-SA 4.0, via wger.