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Weighted and assisted handstand push-ups

Exercise preview

Weighted and assisted handstand push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsUpper chestFront shouldersSerratusTraps

You need

Added weight

How to do it

  1. Perform a weighted push up with a weighted vest or other form of added weight.
  2. Adjust the weight so that it is demanding but not excessive.
  3. Try to break the ninety degrees when lowering and completely lock out when raising to perform a full repetition.

Exercise demonstration from Calisteniapp, used under licence.