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Wide grip pull-ups

Exercise preview

Wide grip pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform pronated grip pull ups, spacing your hands twice the width of your shoulders or wider.
  2. This positioning worsens the angle of pull and thus increases the difficulty.

Exercise demonstration from Calisteniapp, used under licence.

By daiben. CC BY-SA 4.0, via wger.