My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Wide grip weighted chin-ups

Exercise preview

Wide grip weighted chin-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up barAdded weight

How to do it

  1. Utilize a weighted chain, vest, or other form of resistance to add weight.
  2. In a high bar position, place your hands in a supinated grip and shoulder width apart.
  3. Perform full range chin ups.

Exercise demonstration from Calisteniapp, used under licence.