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Wide l sit pull-ups with neutral turn

Exercise preview

Wide l sit pull-ups with neutral turn

Advanced10 repsNo jumping

Muscles worked

BicepsLatsForearmsAbsHip flexors

You need

Rings

How to do it

  1. Hang from the rings in a pronated grip with wide grip and legs extended parallel to the floor.
  2. Perform a pull up while rotating the rings to finish in a neutral grip position.

Exercise demonstration from Calisteniapp, used under licence.