My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Wide pull-ups with neutral turn

Exercise preview

Wide pull-ups with neutral turn

Intermediate10 repsNo jumping

Muscles worked

BicepsForearmsLats

You need

Rings

How to do it

  1. Hang from the rings in a pronated grip with a wide grip.
  2. Perform a pull up while rotating the rings to end in a neutral grip.

Exercise demonstration from Calisteniapp, used under licence.