Exercise preview

Archer push-up

20 seconds · Rest 40 seconds

1. Set up in a push-up with your hands much wider than your shoulders.
2. Shift your weight to one side and bend that elbow. Keep the other arm straight, like drawing a bow.
3. Lower until your chest is close to the bent hand.
4. Press back to the middle, then do the other side. Both sides make one rep.

Intermediate