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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Hammer curl (resistance band)Intermediate10 reps- Hamstring stretch supine dynamic bandBeginner30 seconds
Hip-out and hip-in lateral stepsIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps- Leg curl with elasticIntermediate10 reps
- Long lunge pulse stretchIntermediate30 seconds
Low traps pullIntermediate10 reps
Lying hamstring stretch with bandIntermediate30 seconds- Mini band alternating bent arm lateral raiseBeginner10 reps
- Mini band around the world plankBeginner30 seconds
- Mini band bent arm lateral raiseBeginner10 reps
- Mini band bent over rear delt rowBeginner10 reps
- Mini band bent over rowBeginner10 reps
- Mini-band clamshellBeginner10 reps
- Mini band clamshell raiseBeginner10 reps
- Mini band clock tapBeginner10 reps
- Mini band external rotationBeginner10 reps
- Mini band fire hydrantBeginner10 reps
- Mini band glute bridgeBeginner10 reps
- Mini band jump squatBeginner30 seconds
- Mini band kneeling rowBeginner10 reps
- Mini band laying glute bridge abductionBeginner10 reps
- Mini band laying hip abductionBeginner10 reps
- Mini band laying hip flexionBeginner10 reps
- Mini band leg raiseBeginner10 reps
- Mini band mountain climberBeginner10 reps
- Mini band overhead flyBeginner10 reps
- Mini band plank glute kickbackBeginner30 seconds
- Mini band plank hand step outBeginner30 seconds
- Mini band plank step outBeginner30 seconds
- Mini band pull apartBeginner10 reps
- Mini band scissor kickBeginner10 reps
- Mini band side laying hip abductionBeginner10 reps
- Mini band side to sideBeginner10 reps
- Mini band single leg deadliftBeginner10 reps
- Mini band single leg raiseBeginner10 reps
- Mini band squatBeginner10 reps
- Mini band standing glute kickbackBeginner10 reps
- Mini band standing hip abductionBeginner10 reps
- Mini band tricep pushdownBeginner10 reps