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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
- Dynamic side holdIntermediate30 seconds
Good morning con kettlebellIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell deadliftIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell hip haloIntermediate10 reps
Kettlebell hollow hold kicksIntermediate30 seconds
Kettlebell shoulder haloIntermediate10 reps- Kettlebell spinal jefferson curlIntermediate10 reps
- Kettlebell suitcase deadliftIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell windmill bottom handIntermediate10 reps
Plank pass through with kettlebellIntermediate30 seconds