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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

10 exercises

• Bar knee raisesAbsPull-up barBeginner10 reps
• Bar knee raises with winkAbsPull-up barBeginner10 reps
• Isometric knee raisesAbsPull-up barBeginner30 seconds
• Knee raisesAbsPull-up barBeginner10 reps
• Knee raises holdAbsPull-up barBeginner30 seconds
• Knee raises with supportAbsPull-up barBeginner10 reps
• Swing and half turnBicepsPull-up barBeginner10 reps
• Swing with knee liftBicepsPull-up barBeginner10 reps
• Tornado swing and half turnBicepsPull-up barBeginner10 reps
• Touch and half turn for 540BicepsPull-up barBeginner10 reps