Explore

WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

9 exercises

• 45º back leverLower backPull-up barAdvanced30 seconds
• Back leverLower backPull-up barAdvanced30 seconds
• Burpee with muscle upBicepsPull-up barAdvanced30 seconds
• Burpee with pull-upsBicepsPull-up barIntermediate30 seconds
• Double lunge with burpee and pull-upsBicepsPull-up barIntermediate30 seconds
• Double stride with burpee and muscle upBicepsPull-up barAdvanced30 seconds
• Elastic band assisted back leverFront shouldersPull-up bar +1Advanced30 seconds
• Mesías sequenceAbsPull-up barIntermediate10 reps
• Single leg back leverLower backPull-up barAdvanced30 seconds