Double stride with burpee and muscle up

Muscles worked

You need

How to do it

1. Position yourself beneath the bar.
2. Perform an explosive lunge with each leg, switching in mid air.
3. Next, perform a squat and a jump with your legs together.
4. When you're in the air, grab the bar and perform a muscle up.
5. Try to be slightly behind the bar when jumping towards it so that you have some momentum, as if you are directly underneath it you will get stuck and it will be difficult to complete the muscle up.