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Burpee with pull-ups

Exercise preview

Burpee with pull-ups

Intermediate30 secondsJumping

Muscles worked

BicepsAbsLatsLower chestTricepsCalvesGlutesHip flexorsLower backQuads

You need

Pull-up bar

How to do it

  1. Get underneath the bar.
  2. Perform a squat and then a jump.
  3. When you're in the air, grab the bar and perform a pull up.

Exercise demonstration from Calisteniapp, used under licence.