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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Face pull on ringsIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Reversed ring flyIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps