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Bulgarian row on rings

Exercise preview

Bulgarian row on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsLatsRotator cuffMid backRear shoulders

You need

Rings

How to do it

  1. Set the rings to a medium height and hang from them with your feet supported on the ground.
  2. Maintain a pronated grip and try to perform the pull with your arms separated to an approximate width of double your shoulders.

Exercise demonstration from Calisteniapp, used under licence.