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Face pull on rings

Exercise preview

Face pull on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsRotator cuffLatsMid backRear shouldersSide shoulders

You need

Rings

How to do it

  1. Place the rings at medium height and hang from them in a pronated grip, with legs straight and feet on the ground.
  2. From this position, pull by flexing elbows and opening arms to one side, until your face reaches the height of the rings.
  3. Keep the body straight at all times.

Exercise demonstration from Calisteniapp, used under licence.