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180º leg assisted side vault

Exercise preview

180º leg assisted side vault

Beginner10 repsNo jumping

Muscles worked

TricepsLower chestLower back

You need

Low bar

How to do it

  1. In a low bar position in a hollow hold.
  2. Place one hand in a pronated grip and the other in a supinated grip.
  3. Perform a rocking motion and then place one leg on top of the bar, so that you can prepare for the next progression of going over and switching sides.

Exercise demonstration from Calisteniapp, used under licence.