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180º side vault on a low bar

Exercise preview

180º side vault on a low bar

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsFront shouldersHip flexorsLower chest

You need

Low bar

How to do it

  1. In a low bar position in a hollow body, with one hand in a pronated grip and the other in a supinated grip.
  2. Perform a swing and then lift your hips and pass over the bar.
  3. Rotate 180 degrees and fall on the other side.
  4. Use the strength of your shoulders to lift yourself up enough so you don't have any trouble passing your legs.

Exercise demonstration from Calisteniapp, used under licence.