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Advanced push-ups with elastic band

Exercise preview

Advanced push-ups with elastic band

Intermediate10 repsNo jumping

Muscles worked

TricepsLower backLower chestUpper chest

You need

Band

How to do it

  1. Secure the elastic band in your hands and pass it behind your back to make the push ups more difficult.
  2. Perform the arm flexion movement.
  3. Use different elastic bands to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.