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Advanced tucked planche push-ups

Exercise preview

Advanced tucked planche push-ups

Advanced10 repsNo jumping

Muscles worked

Front shouldersLower chestTricepsUpper chest

You need

No equipment

How to do it

  1. Hold an advanced tucked planche position.
  2. Perform a push up trying to maintain the posture as long as possible.
  3. Return to the initial position to complete a repetition.

Exercise demonstration from Calisteniapp, used under licence.