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Archer dips on rings

Exercise preview

Archer dips on rings

Advanced10 repsNo jumping

Muscles worked

TricepsLower chestFront shoulders

You need

Rings

How to do it

  1. Set the rings to a medium height.
  2. Perform push ups.
  3. As you lower, open one of your arms so that it is almost fully extended.
  4. Then return to the starting position.
  5. Alternate arms with each repetition.

Exercise demonstration from Calisteniapp, used under licence.