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Archer push-ups on rings

Exercise preview

Archer push-ups on rings

Advanced10 repsNo jumping

Muscles worked

TricepsAbsLower chest

You need

Rings

How to do it

  1. Set the rings at a height close to the ground.
  2. Perform the bending movement.
  3. As you lower, open one of your arms so that it is almost fully extended.
  4. Return to the starting position.
  5. Alternate arms with each repetition.

Exercise demonstration from Calisteniapp, used under licence.