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Assisted hefesto on ground without support

Exercise preview

Assisted hefesto on ground without support

Beginner10 repsNo jumping

Muscles worked

BicepsTricepsFront shouldersLower chestForearms

You need

Low bar

How to do it

  1. Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
  2. Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.

Exercise demonstration from Calisteniapp, used under licence.