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Australian pull-ups

Exercise preview

Australian pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLatsMid backRear shouldersRotator cuff

You need

Low bar

How to do it

  1. While hanging from a low bar, position yourself underneath with your legs either straight or bent.
  2. Perform a rowing motion with a pronated grip (palms facing forward).

Exercise demonstration from Calisteniapp, used under licence.

By PaukOne. CC BY-SA 4.0, via wger.