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Australian pull-ups at home with a table

Exercise preview

Australian pull-ups at home with a table

Intermediate10 repsNo jumping

Muscles worked

BicepsRotator cuffLatsMid backRear shoulders

You need

Table

How to do it

  1. Get underneath a table, with your hands on the edge of it.
  2. Perform the Australian pull up movement.
  3. Try to keep your back straight relative to your thighs, avoiding your hips from dropping or being too high.
  4. The higher the table, the easier the exercise will be.

Exercise demonstration from Calisteniapp, used under licence.