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Back clap push-ups

Exercise preview

Back clap push-ups

Intermediate30 secondsJumping

Muscles worked

TricepsFront shouldersLower chestUpper chest

You need

No equipment

How to do it

  1. Perform an explosive push up.
  2. Lift your body off the ground so that you can clap behind your back.
  3. Try not to help yourself by lifting your hips.

Exercise demonstration from Calisteniapp, used under licence.