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Exercise preview

Bear walk 2

Intermediate30 secondsNo jumping

Muscles worked

ShouldersCalvesChestAbsSerratusTriceps

Also works

GlutesLatsObliquesQuadsTraps

You need

No equipment

How to do it

  1. Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position
  2. Move by stepping with your R palm and L foot, then your L palm and R foot. Basically, walk like a lumbering bear.
  3. Move as fast as you can. Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds)
  4. Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves

By nate303303. CC BY-SA 4.0, via wger.