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Behind the leg clap push-ups

Exercise preview

Behind the leg clap push-ups

Intermediate30 secondsJumping

Muscles worked

TricepsQuadsLower chestUpper chest

You need

No equipment

How to do it

  1. Perform floor push ups.
  2. Finish each repetition explosively and advance one leg, giving you time to clap underneath it.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.