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Exercise preview

Bodyweight standing inverted row

Beginner10 repsNo jumping

Muscles worked

Mid backLats

Also works

Biceps

You need

No equipment

How to do it

  1. Grab a door frame or a rack and place your feet near the frame.
  2. Start with your elbows extended, row your body towards your hands.
  3. Return to the starting position, your arms fully extended. Repeat.