Child pose elbows on block

Muscles worked

Also works

You need

How to do it

1. Place two blocks on the floor, shoulder-width apart.
2. Kneel in front of the blocks, and lower your torso down so that your elbows are resting on the blocks, and your forehead is resting on the floor.
3. Relax your arms, shoulders, and neck, and breathe deeply.
4. Hold for a few breaths, then release.