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Clapping dips

Exercise preview

Clapping dips

Advanced30 secondsJumping

Muscles worked

Triceps

You need

Parallel bars

How to do it

  1. Perform an explosive dip.
  2. When you're in the air, give a clap.
  3. Grab the parallel bars again.
  4. At the beginning, you can help yourself by bending your legs for more momentum, over time try to reduce this help.

Exercise demonstration from Calisteniapp, used under licence.