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Diamond push-ups with ball

Exercise preview

Diamond push-ups with ball

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsLower chest

You need

No equipment

How to do it

  1. Place your hands in a diamond grip on a ball or similar object.
  2. Perform push ups while attempting to maintain control and balance.
  3. This exercise will require you to stabilize and perform the movement in a controlled manner.

Exercise demonstration from Calisteniapp, used under licence.