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Double pull-ups

Exercise preview

Double pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLatsMid backRear shoulders

You need

Pull-up bar

How to do it

  1. Perform a pronated pull up.
  2. Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.

Exercise demonstration from Calisteniapp, used under licence.