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Exercise preview

Dumbbell row bilateral

Beginner10 repsNo jumping

Muscles worked

Mid backLats

Also works

Biceps

You need

Dumbbells

How to do it

  1. Grab both dumbbells and hinge forward at the hips. Make sure you keep a flat back.
  2. The closer your torso is to parallel with the ground the longer the range of motion will be at your shoulder. The better the results you'll get from the exercise.
  3. Let your arms hang freely, and then pull your elbow joint straight back toward the ceiling.