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Exercise preview

Dumbbell weighted pull ups

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

BicepsMid back

You need

Dumbbells

How to do it

  1. Grasp the bar with an overhand grip, arms and shoulders fully extended.
  2. Pull your body up until your chin is above the bar.
  3. Lower your body back to starting position.