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Exercise preview

Easy continuous swim (freestyle)

Intermediate10 repsNo jumping

Muscles worked

ShouldersLatsChest

Also works

HamstringsCalvesGlutesQuadsAbsTriceps

You need

No equipment

How to do it

  1. Swim freestyle at a relaxed, steady pace without stopping — think conversation pace, not racing.
  2. Focus on smooth, even strokes rather than speed or breathing technique; this is just to get your body moving and your heart rate up.

CC BY-SA 4.0, via wger.