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Elastic band assisted hefesto

Exercise preview

Elastic band assisted hefesto

Beginner10 repsNo jumping

Muscles worked

BicepsFront shouldersForearmsLower chestTriceps

You need

Pull-up barBand

How to do it

  1. Secure the ends of the band with your hands on the bar.
  2. Position the band in front of your waist.
  3. Use the upward force it exerts to help you complete the hefesto.
  4. Utilize different thicknesses of elastic band to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.