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Elastic band assisted straddle planche

Exercise preview

Elastic band assisted straddle planche

Advanced30 secondsNo jumping

Muscles worked

TricepsUpper chestTrapsLower chestLower backFront shoulders

You need

Band

How to do it

  1. Attach a band elastic to a bar and place it at your hip, perform a straddle planche with the help of the band's support.
  2. Remember to adjust the intensity of the elastic band so that it helps you just enough.

Exercise demonstration from Calisteniapp, used under licence.