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Explosive australian pull-ups

Exercise preview

Explosive australian pull-ups

Advanced30 secondsJumping

Muscles worked

BicepsRotator cuffLatsMid backRear shoulders

You need

Low bar

How to do it

  1. Get into a low bar and with a pronated grip.
  2. Place your body underneath the bar, with your legs bent or extended.
  3. Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
  4. Extend your arms again to complete a repetition.

Exercise demonstration from Calisteniapp, used under licence.